Ảnh đại diện của stepbystep

#stepbystep

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In January of this year I received my new left elbow, it was 3 months before I could hold a 5lb dumbell, it was 6 months before I could do bicep curls with a 10lb. This week I was able to do 20lb chest presses in each hand. My next goal is to not use anything less than 15 lbs for any amd all dumbell work. It will take time, it will make me sore, but there is growth in the challenge and the results are often humbling. #stepbystep #comfortablyuncomfortable #recovery #alittleeachday #smallsteps #sorebutstrong
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Wees bewust van jouw progressie als mens, in de gym, in de liefde & met jouw gezondheid. Spendeer tijd met jezelf en jouw doelen om hier écht over na te kunnen denken. Elke stap richting datgeen wat jij probeert te creëren is groei. Celebrate that shit. 👏🏻 #grow #pogress #slowly #steady #gain #growing #learning #stepbystep #goals #crushgoals #quote #motivationalquote #motivationalpage #trainer #coaching #mindset #nlp #neurology #connect #reconnect #live #braintraining #mindovermatter #peace #innerpeace #nature #growbusiness #human #spirit #willpower
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In the midst of looking after the 3 monkeys, sneaked in a quick round of body combat again right in front of the tv📺. While kicking & punching away, the lil rascals will either be bouncing about or quibbling 😒 Isnt always easy to sneak in time for workouts but I’ll just do what I can 🦁 To stronger days ahead. Ganbatte! #bodycombat #strongerdays #stepbystep #strongermindandbody
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Armonizando en Tiempos Adversos. Cazando Principios #Working #DayAtADay #StepByStep. #Om
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