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thien_dn

thien_dn

😍😍😍
20 days ago

Suggestion

@anamayaresort

Montezuma, Costa Rica

” THE REAL VOYAGE OF DISCOVERY CONSISTS NOT IN SEEKING NEW LANDSCAPES, BUT IN HAVING NEW EYES.” ~ MARCEL PROUST

@devinpkelley

Nirvana Strength

A bit more progress on deadlift. 10 x 2 sets at 165kg (363.7lbs). Previous best was 160 for 10. This set took about 48 seconds, whereas in the past sets of 10 at this effort would have taken me over a minute. Pace is notable because I don’t feel I need as long to setup the technique each rep. It’s starting to feel more natural. A few days ago I managed 180kg for 2 sets of 5. Wasn’t satisfied with the technique, though, as there was a bit of twist in my spine I wanted to understand. Managed to sort it out today after discussing ideas with @jonsontan and @ianmac_nsb . Thanks for the troubleshooting, boys. Again, 165 for 10 and 180 for 5 is not very impressive compared to individuals who actually focus on lifting weights. But I don’t have a weight goal with these. Technical exploration and curiosity about my capacity is enough for me. I’m just happy to be feeling strong and without pain in this movement, honestly. After multiple back injuries there was a time I told myself I would never be able to deadlift significant weight. Strangely enough it was only after I gave up any concern with weight, and just focused on feeling good in the movement starting with very light weights (less than 70kg), that I started to see something like this was possible. Devin #deadlift #strengthtraining #weightlifting

@ch.jahangir211

*ہر موڑ پہ مل جاتا ہے ہمدرد کوئی محسن تیری بستی میں اداکار بہت ہیں *

@hao.miqi

Animalia

Abby just liked this cat. She got this tattoo in Indonesia.

@ch.jahangir211

Smile even your heart is bleeding. Imam Aliؓ ❤️

@ch.jahangir211

SUNDAY❤☀

@grillinfools

So bummed I'm not going to be at @meatstock this March in Melbourne as initially planned. Duty calls here in the States. While I have to wait till 2020 to get my MeatStock on, you can get tickets now by heading over to @meatstock and checking the link in their bio 🍖🔥🍖🔥🍖🔥🍖 Video shot by @meatstock . . . . . . . . #festival #bbqfest #barbecuefest #barbequefest #bbqfestival #bbq #Barbecue #barbeque #grill #grilling #steak #brisket #ribs #grilled #australia #meatstock #SteakTime #steaklovers #SteakLover #foodmonster #cookout #cooker #cook #cooking #food #foodie

@cjcansinoo

got at least half a second before they fell

@n0club

St. Thomas Raceway Park

what time do you think the drift car ran on the drag strip?😶🤘🏼 #n0club